Running Sneakers

Running sneakers have evolved significantly with landmark models like the Nike Air Pegasus, first released in 1982 and now in its 42nd iteration which uses Zoom Air cushioning that delivers responsive impact protection. Adidas’ Ultraboost, launched in 2015, introduced Boost foam technology that revolutionized energy return, while ASICS’ GEL-Kayano series, dating back to 1993, remains a staple for stability and support among long-distance runners. The running community places great emphasis on shoe specifications including heel-to-toe drop—ranging from zero-drop minimalist shoes like the Altra Escalante to more traditional drops like those found in the Brooks Ghost line—and weight, often measured in grams to optimize speed and endurance. Complex covers this culture by spotlighting new technoloy, new models from emerging brands, and expert insights on personalized fitting sessions at flagship stores. These resources help runners select footwear that aligns precisely with their gait mechanics and race goals.

Sign Up to get access to the latest drops, exclusive products and insider updates.
By entering your email, you agree to receive customized marketing messages from us and our advertising partners. You also acknowledge that this site is protected by reCAPTCHA, and that our Privacy Policy and Terms of Service apply.

Featured

Latest Stories

Complex Shop
Sneakers

adidas Terrex Agravic Speed Ultra 2: How to Buy

The race-ready trail shoe built on Lightstrike Pro cushioning and Continental rubber is available now on Complex Shop for $225.

Complex Staff2 days ago
Adidas Hyperboost Euphoria
Sneakers

The Adidas Hyperboost Euphoria Is Releasing on Complex

Here's how to buy the Adidas Hyperboost Euphoria.

Victor Deng3 days ago
Adidas Adizero EVO SL EXO
Sneakers

How to Buy: Adidas Adizero EVO SL EXO

The Adizero EVO SL EXO is available now on Complex Shop for $150 in two colorways.

Oruny Choi4 days ago
Nike Zoom Streak 3
Sneakers

How to Buy the Nike Zoom Streak 3 on Complex

The Nike Zoom Streak 3 retro is available now on Complex.

Victor Deng10 days ago
Adidas Evo SL Zip
Sneakers

Adidas Unveils the Evo SL Zip

The Adidas Evo SL Zip releases in July.

Victor Deng26 days ago
Advertisement
Bape x Adidas EVO SL
Sneakers

The Bape x Adidas Evo SL Collab Is Available on Complex

Here's how to buy the Bape x Adidas Evo SL collab.

Victor Deng27 days ago
On Cloudboom Strike 2 and On LightSpray Cloudboom Strike 2
Sneakers

On's New Cloudboom Strike Marathon Sneakers Drop in July

Here's how to buy the new On Cloudboom Strike 2.

Victor Deng28 days ago
PAF x On Current Form 4.0 collection
Sneakers

The PAF x On Current Form 4.0 Collection Is Releasing on Complex

Here's how to buy the PAF x On Current Form 4.0 collection.

Victor Deng30 days ago
Satisfy has been a trailblazer taking a more fashion-forward, streetwear-inspired approach to performance running gear.
Style

Satisfy Running, Explained: Everything You Need to Know

Satisfy Running is a Paris-based apparel brand that treats running as a cultural experience, blending high-fashion craft with technical performance gear.

Mike DeStefano42 days ago
Sabastian Sawe - Adidas Adizero Adios Pro Evo 3
Sneakers

Sneakers Worn for the 10 Fastest Marathon Records

From the Adidas Adizero Adios Pro Evo 3 to the Nike Alphafly 3, here are the shoes worn for the 10 fastest marathon records.

Victor Deng88 days ago
Advertisement
Sabastian Sawe's Adidas Adizero Adios Pro Evo 3
Sneakers

Adidas Adizero Adios Pro Evo 3: Everything You Need to Know

Sabastian Sawe breaks the 2-hour marathon barrier in the Adizero Adios Pro Evo 3.

Victor Deng88 days ago
On LightSpray Cloudmonster 3 Hyper
Sneakers

On’s Robot-Made LightSpray Super Shoe Releases in March

Introducing the On LightSpray Cloudmonster 3 Hyper.

Victor Deng149 days ago
New Balance Ellipse
Sneakers

New Balance's Ellipse Running Sneaker Releases in March

Here's how to buy the Ellipse.

Victor Deng149 days ago
A detailed look at the Adidas Adizero Prime x EVO
Sneakers

Adidas Adizero Prime X Evo: Everything You Need to Know

A breakdown how Adidas' latest innovation, the Prime X Evo, is redefining ultramarathon footwear with its record-breaking design.

Oruny Choi190 days ago

Stay ahead on Exclusives

Download the Complex App