Have you ever wondered what it looks like to watch someone go through a major knee surgery? Probably not. It sounds like it would be gross. And guess what? Thanks to the WWE, we now know that it is gross. Every bit as gross as we could have imagined in our wildest nightmares.

For whatever reason, the WWE sent a camera crew to follow Seth Rollins to the Andrews Sports Medicine and Orthopaedic Center in Birmingham, Ala. recently after he suffered a torn ACL, MCL, and meniscus during a match with Kane in Ireland. Most of the video focuses on Rollins talking about what he’s going to do during his recovery. But towards the middle of it, the WWE gives everyone an up close and personal look at exactly what Rollins’ surgery looked like.

WARNING: You can’t un-see this. So don’t watch the video if you’re eating or plan on eating between now and the day you die. Yuck.

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[via Fox Sports]