22 Vegan Recipes Jay Z and Bey Need to Survive Their 22 Day Cleanse

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Main ingredients: semolina flour, whole wheat flour, sea salt, olive oil

A satisfyingly light cracker that can hold its own with the thickest of dips. Find it here.

Main ingredients: russet potatoes, sea salt, olive oil, garlic, red wine, portobello mushrooms, fresh tarragon

A vegan take on a Parisian classic. Get the recipe here.

Main ingredients: red pepper, cumin, walnuts, bread crumbs, molasses, tomato paste, red peppers, salt, onions, lemons, tofu, mushrooms, olive oil

Summer isn't complete without BBQ, and no BBQ is ready until someone whips up the kabob. This meatless version will only seeem suspect 'till take you a bite.

Main ingredients: garlic, sea salt, olive oil, harissa, spaghettini, kale, black olives, pine nuts, lemon

Give your taste buds a kick with this spicy pasta dish. They'll thank you.

Main ingredients: orange juice, ginger, tamari, mirin, maple syrup, coriander, garlic cloves, tempeh, olive oil, lime, cilantro

You won't believe it only takes half an hour to cook up this nutty, flavorful meal.

Main ingredients: rice, olive oil, butter, garlic, salt, tofu, kale, mushrooms, red pepper

The pan-fried mushrooms served over rice will give you savory, hearty, and delicious. You can't ask for more.

Main ingredients: ginger, sesame oil, lemon, white onion, sugar, vinegar, celery stalk, sesame oil, tofu, squash seeds

Switch up your regular noodle dish with this Japanese-inspired meal.

Main ingredients: squash, sesame oil, molasses, maple syrup, miso, orange juice, lemon juice, lemon zest, tofu

A lot of preparation goes into this, but it's completely worth it when the candied meal is finally done.

Main ingredients: garlic, jalapeno, sea salt, sunflower oil, scallions, cilantro, coconut milk, lemon juice

Don't judge a book by its cover. This sauce is bursting with creamy sweetness that makes anything you put it on taste incredible.

Main ingredients: garlic, red chile flakes, sea salt, sunflower oil, scallions, coconut milk, lemon juice, lettuces, amaranth leaves, tofu, basil leaves, avocado

Feel free to toss whatever you'd like into this salad, but definitely don't sleep on the tofu and amaranth. Both ingredients work together to give the meal a fresh taste.

Main ingredients: honey, turmeric, lemon, pepper

Turmeric is loaded up with health benefits for your body and throat that will have both Carters performance ready. Check the tea recipe here.

Main ingredients: coconut milk, shallots, green curry paste, sea salt, potatoes, green beans, Romanesco florets, tofu, corn, coriander seeds

Man has mixed spicy and sweet for centuries but never like this. The coconut milk, coriander and curry paste make for an exciting combination that's a perfect snack for the Carter-Knowles yacht.

Main ingredients: potatoes, parsnips, almond, olive oil, onion, carrots, celery, lentils, vegetable broth, rosemary, dried thyme

A hearty shepherd's pie without all the meat to weigh you down. 

Main ingredients: olive oil, onion, cauliflower

A simple yet tasty soup that will take you back to mama's kitchen.

Main ingredients: avocado, onion, cilantro

Guacamole does not getter better than this pure, creamy recipe. 

Main ingredients: rolled oats, pumpkin seeds, sunflower seeds, coconut chips, pecans, maple syrup, olive oil, brown sugar, salt

Brown sugar and maple syrup give this granola snack its appeal. Who could pass up a sweet and healthy breakfast snack?

Main ingredients: olive oil, garlic cloves, onion, zucchini, pumpkin seeds, sea salt, chickpeas, quinoa, dijon mustard, lemon juice, fresh dill, oregano, paprika

Finally, a veggie burger you actually want to eat.

Main ingredients: cherry tomatoes, corn, zucchini or summer squash, red onion, garlic, olive oil, penne, basil leaves, fresh oregano leaves, coarse salt and black pepper, pine nuts

The Carters won't miss meat eating this flavorful pasta dish.

Main ingredients: bananas

This delicious ice cream dessert isn't actually ice cream at all.

Main ingredients: pesto, asparagus,fresh arugula

Packed with flavor yet still super light, this pizza is perfect for keeping it fresh while stunting Carter-Knowles style.

Main ingredients: cauliflower, olive oil, coarse salt, black pepper, panko, lemon, garlic cloves, fresh parsley

Even Blue will want to taste these sweet, caramelized cauliflowers. 

Main ingredients: avocado, bittersweet chocolate, coconut milk, vanilla extract, agave syrup, sea salt

No one will believe the secret ingredient making this decadent desert so creamy is avocado. Check it here.