
Prison is a time for intense personal reflection and rehabilitation so one is ready to re-enter society a better citizen. Or, if you're everyone's favorite growling rapper, a time to write a cookbook of microwave recipes.
Following in the strange trend of rappers turned chefs, see: 2 Chainz and Snoop Lion, Ja Rule has decided to create a post-prison cookbook. The rapper was released in May 2013 on charges of illegal gun possesion. During his two years in lockdown, he managed to gain 30 pounds, despite prison's notriously terrible grub. Rather than channeling The Rock's twin brother, Ja Rule got clever with prison food and figured out how to make decent meals behind bars. Decent meals he would now like to share with you. Whether or not you want to learn culinary skills that might include shank cheesecake, here are 25 great microwave recipes that should make Ja's final draft.
Easy Microwave Chicken and Bean

Microwave Jambalaya

Mediterranean Chicken Couscous

Easy Seafood Risotto

Ramac & Cheese

Microwave Pancakes

Coffee Cup Chilaquiles

Spinach Lasagna

Microwave Risotto

Sweet and Spicy Barbecued Korean Chicken

Easy Microwave Quesadillas

2 Minute French Toast in a Cup

Salsa Verde Pepperjack Tofu

Ham and Cheese Hash Browns

Sweet Potato with Warm Black Bean Salsa

Tarragon Infused Tilapia

Meatloaf in a Mug

Microwave Ratatouille

Microwave Chicken Tortilla Pie

Soft Chicken Tacos

Instant Mug o' Mac & Cheese

Garlic-Lime Salmon

Vegetable Frittata

Pumpkin Oatmeal

Coffee Cup Quiche
