Food for Thought: 25 Things to Eat to Improve Your Memory

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USDA research shows that beans have a nutrient specific to the vitamin B family that enhance memory. 

Cabbage is a brain power food that improves general brain function including the memory center of your brain.

A 25 year long Harvard study proved that diets high in vegetables like broccoli are linked to lower levels of memory less with advanced age.

Popeye wasn't playing games. Spinach not only delays dementia but also delays affects of aging and prevents unwanted tumor growth in the body.

Tryptophan, the chemical that boosts serotonin and therefore happiness in your brain, is found in sunflower seeds. Studies show the chemical also improves memory function.

Beets promote blood flow around the area of the brain responsible for memory, which helps to fight dementia.

Apples have antioxidants that protect brain cells and prevent memory loss. 

The nutrients in grapes help slow memory loss by protecting brain cells.

The Mediterranean diet, heavy in olive oil, has been proven to promote brain health which improves and promotes memory function.

Nuts boost "mental efficiency" which contributes to increased memory function. 

Research links lycopene, a nutrient in tomatoes, with the prevention of dementia and other memory issues.

Re-up on your bran flakes because they're rich in folic acid, which helps your brain prevent memory loss.

Drake's favorite meal is another food with high vitamin B levels promoting "brain energy" and memory formation and function.

Lean meat is high in vitamin B which promotes brain cell production in the brain. Increased cell production leads to a rise in function and memory formation.

The oil in pumpkin seeds is rich in zinc which promotes new memory formations in the brain.

Just a whiff of rosemary can make it easier to remember things. In a study done by the University of Northumbria, participants in a rosemary-scented room perfomed memory tasks better than those who were in rooms with no scent.

Avocados are all-around good for your brain. They protect against brain damage, lower risk of strokes, and, yes, help improve memory. Because avocados are a high source of omega 3s, they promote blood production in the brain, which improves function. Main takeaway: load up on that guac on your burrito; there's a chance it will helps you remember important things.

Folic acid, which can be found in OJ, has been proven to both fight memory loss and improve brain function.

Flavanoids, a group of compounds in foods (and not a ratchet girl group) are present in dark chocolate and have been linked to improving memory.

People who ate multiple servings a week saw a decline in poor memory. Find a way to eat more of these, stat.

Choline, a B vitamin nutrient, is a key component in eggs that lowers the chances of dementia later in life. Boston University researchers found a link between diets heavy in choline and higher scores on memory tests.

A Science Journal study found coffee improved memory in bees. While it hasn't yet been proved in humans, there's no harm in trying it out.

Fish have long been known as a brain food, as studies show connections between fish-heavy diets and having a lower chance of suffering from memory diseases like dementia and Alzheimer's.

Harvard University researchers (so you know it's legit) found blueberries to be key food in fighting "cognitive decline and memory loss" typically associated with old age.

Brew it up, brew it up. Studies that concentrated on a chemical specific to green tea showed a significant memory improvement in those exposed to the chemical compared to those who weren't.