If your feet have high arches, you’ll run differently than some and need shoes specialized to fit your needs. High arches give the foot less surface area to absorb the shock that comes with running, putting extra stress on the heel and ball of the foot. In order to avoid injury and run as efficiently as possible, it’s important to look for shoes that fit well with your high arches.

We’ve compiled a list below that includes the best sneakers for runners with high arches, which can help you find the right shoe for your feet. If you want to search for other running shoes for high arches, then you can look through the websites of leading running shoe companies and try to find shoes that have a “neutral” fit. What does that mean? Neutral sneakers don’t have as much stability as some other running shoes on the market, which makes them ideal for people with high arches.

If you’re not sure whether or not you have high arches, there’s an easy way to find out: the wet test. As Runner’s World illustrates nicely, you start by pouring a layer of water into a pan. Stick your foot into the pan, pull it out of the water and step onto a piece of heavy paper. Step away and examine the silhouette of your wet foot on the page. If you have a high arch, the part of the paper that touches the middle section of your foot should be barely wet if at all. The heel and ball of your foot will be the most pronounced.

The right shoes can improve your run, whether you have low arches, high arches or something in between. If you’re looking for the best results, you can also try investing in some running orthotics. Sole offers durable, high-quality inserts that can help keep your feet comfortable and kick your performance up a notch. Keep reading for our list of the best running shoes for high arches.