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Get motivated before you hit the gym.

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Good form and proper technique trump all else.

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Cardio, like swimming, is key to any good workout.

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Image via Giphy

The burn means it's working.

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Don't get stuck in a rut. Get creative and switch things up.

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Remember to take a break and stay hydrated.

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Self confidence goes a long way in reaching your goals.

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Supplement your personal workout with an exercise class.

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Select the right equipment for your height and weight (and use it properly).

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Image via MTV

Remember, squats can do wonders.

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