Get motivated before you hit the gym.
Good form and proper technique trump all else.
Cardio, like swimming, is key to any good workout.
The burn means it's working.
Don't get stuck in a rut. Get creative and switch things up.
Remember to take a break and stay hydrated.
Self confidence goes a long way in reaching your goals.
Supplement your personal workout with an exercise class.
Select the right equipment for your height and weight (and use it properly).
Remember, squats can do wonders.