“Be Mean,” the first single off of the forthcoming eponymous debut for Tweens, has just gotten the video treatment. Essentially, it’s an instructional video from the band, letting their fans know how they can be their absolute meanest.

Ever wondered how you should slap a tween? Still wondering how to kiss like a mean tween? Need some health tips for your life as an angry tween? Well, your answers have arrived. Check out the video in all its grainy glory above.

Tweens will be released April 7 via Frenchkiss.