Image via Instagram

Sometimes a little visual motivation can go a long way in getting your butt off the couch. Not just for Throwback Thursdays and Woman Crush Wednesdays, Instagram can serve as a useful tool for supplying you with some fitness inspiration, as well as useful workout tips from some of the best to do it. Incase you needed any #fitspo of your own, we've compiled this list of 25 fitness baes to follow on Instagram. Click through the slides to get motivated.


Stephen Fiorentine is a freelance writer from Long Island. He loves his New York Giants and Yankees, as well as Cool Ranch Doritos. Follow him on Twitter.

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A photo posted by Rosa Acosta (@rosaacosta) on

Rosa Acosta

Instagram: rosaacosta
Followers: 695,000

Rosa is a true renaissance woman, according to her bio. As a personal trainer, ballet dancer and opera singer, we're wondering what she can't do.

Jessica Arevalo

Instagram: jessicaarevalo_
Followers: 582,000

Jessica is a two-time Olympian. That's if you count the Bikini Olympics, where Arevalo has twice served as prep coach.

A photo posted by tanaashleee (@tanaashleee) on

Tana Ashlee
Instagram: tanaashleee
Followers: 1,100,000

According to her own bio, Ms. Ashlee ain't no bodybuilder, she's a bootybuilder! Don't get it twisted!

Base Body Babes

Instagram: basebodybabes
Followers: 286,000

The Base Body Babes are actually two sisters from Sydney, Australia who have made it their mission to inspire women across the world to stay fit.

A photo posted by @jessiebabyfit on

Jessie Baby Fit

Instagram: jessiebabyfit
Followers: 161,000

As a lover of the ocean, Jessie Baby Fit frequently uses the beach as her workout space of choice.

Image via Instagram

Alexandra Bing

Instagram: alexandrabing
Followers: 458,000

If you can't get enough of Alexandra on Instagram, then you should check out her Youtube channel where you can get all her workout tips.

A photo posted by abbieburrows (@abbieburrows) on

Abbie Burrows

Instagram: abbieburrows
Followers: 31,400

Abbie is an IFBB bikini pro athlete, which would explain a lot.


Instagram: hiptoyourjive
Followers: 24,200

Being a fitness bae doesn't mean you have to be in the gym 24/7. Take Cassandra, for example, who takes her yoga on the road.

A photo posted by Bianca Cheah (@biancamaycheah) on

Bianca Cheah

Instagram: biancamaycheah
Followers: 44,700 

Another yoga enthusiast, Cheah is actually the founder and creative director of Sporteluxe.

A photo posted by @brittanycoutu on

Brittany Coutu

Instagram: brittanycoutu
Followers: 226,000

Fun fact: Brittany was crowned Miss New England 2014.

A photo posted by @laisdeleon on

Lais DeLeon

Instagram: laisdeleon
Followers: 618,000

Among Lais' claims to fame is that she once trained with none other than LeBron James.


Instagram: fitnesstoast
Followers: 23,000

Faya's Fitness Toast blog was named the "Best Lifestyle Blog" of 2014 by Cosmopolitan.

A photo posted by Laura Gordon (@cttchickentuna) on

Laura Gordon

Instagram: cttchickentuna
Followers: 453,000

Gordon readily admits that she doesn't like actually working out and she only enjoys the results. Keep it 100, Laura.

A photo posted by @paigehathaway on

Paige Hathaway

Instagram: paigehathaway
Followers: 1,200,000

Paige Hathaway is a trendy pick for dethroning Jen Selter as the most popular fitspo model on Instagram.

A photo posted by Cassey Ho (@blogilates) on

Cassey Ho

Instagram: blogilates
Followers: 654,000

Ho, a pilates specialist, was named one of the "Top 100 Health and Fitness Influencers in the World."

A photo posted by Kayla Itsines (@kayla_itsines) on

Kayla Itsines

Instagram: kayla_itsines

Followers: 1,700,000

Kayla made a name for herself with her series of fitness ebooks that have been featured in publications like CosmopolianElle and Shape.

Laura Kopel

Instagram: thelaurakopel
Followers: 173,000

Unlike other fitness baes on our list, Laura actually made a name for herself by playing a team sport, as she's a semi-pro soccer player for the San Diego SeaLions.

A photo posted by Bruna Lima (@xoobruna) on

Bruna Lima

Instagram: xoobruna
Followers: 262,000

This Miami via Brazil-based model says that her favorite day is shoulders and delts day.

A photo posted by Alice Matos (@alicematoss) on

Alice Matos

Instagram: alicematoss
Followers: 822,000

Alice Matos is also the owner of a clothing company named Labellamafia.

Image via Instagram

Caitlin Rice

Instagram: caitlinricefit
Followers: 479,000

Rice is another name that is often brought up as being an heir to Jen Selter.

A photo posted by Ainsley Rodriguez (@hardcoreainsley) on

Ainsley Rodriguez
Instagram: hardcoreainsley
Followers: 816,000

Although her Instagram name may suggest otherwise, Aisnley Rodriguez lives by the hakunamatata philosophy, at least according to her Instagram bio, that is.

Claudia Sampedro

Instagram: claudiasampedro_
Followers: 839,000

Fun fact: Sampedro currently dates eight-time Pro Bowler Julius Peppers.

A photo posted by Jen Selter (@jenselter) on

Jen Selter

Instagram: jenselter
Followers: 5,000,000

At 5 million followers and counting, Jen Selter is the undisputed Instagram fitness queen.

A photo posted by Ash Walsh (@ashruns100s) on

Ash Walsh

Instagram: ashruns100s
Followers: 8,900

Walsh is a distance runner who documents her training and the many places it takes her on her blog Ash Runs 100s.