25 Things You Can Eat That Will Make You Better in Bed

Researchers have found that pumpkin seeds are rich in zinc, which increases both testosterone and sperm production in men. And when testosterone levels in men are higher, everyone is happier.

Research shows that watermelon contains an amino acid that mimics the active ingredients in Viagra and other ED medicines. So if you or your girl are feeling a little handsy after eating a fruit salad, now you know why.

Eating licorice may lower your libido, but according to some studies the smell may turn women on. Scent is considered a very important part of sex itself and research shows licorice candy has a definite effect on the female sex drive.

Eggs promote relaxation and stamina, helping you to be mentally prepared and allowing your body to keep up.

The classic aphrodisiac. Oysters are high in zinc and promote dopamine release to get the mood going—and make it last.

A single smell may be the easiest way to get yourself amped for the evening. According to studies, men are often aroused by the smell of pumpkin pie. It may be time to go candle shopping.

The effects of eating peppers mimics your body's reaction to arousal so people often associate the one they're with with those feelings. Slip a spice or two in next time you're cooking up date night dinner.

Dopamine and blood flow: two essential parts of sex and two things blueberries increase after consumption. Studies show the berry helps blood circulation and dopamine release within the brain, creating a happy libido.

Oats can increase orgasm strength by improving testosterone production. Breakfast in bed?

Peaches help with the qualiity and quanitity of sperm production. And vitamin C is an essential part of the fruit that helps you go the distance.

Zinc for the men and phosphorus for the ladies: lobsters are rich in sex-essential vitamins. Energy, higher libidos, and increased sensitivy all make the crustecean a necessary pre-bed meal.

One study suggests a link between female sexual interest and regulary drinking red wine. Women who drank wine were more likely to have a higher sex drive. Too much alcohol can ruin sex, but a little never hurt anyone. In fact, it could help.

Celery stimulates pheromens, chemicals that cause arousal and give off signals to other people. So, yes, you can seduce someone by just chomping on a few celery sticks.

We all hated it as kids, but now that you're grown you can't skip this vegetable. Spinach increases estrogen and sperm production which stimulates both men and women's libidos.

A new breakfast granola promises to help out your sex life but the regular stuff gets the job done, too. Studies show granola increase sexual response to attraction or desire in both men and women.

Apparently the word "honeymoon" owes its origins to the sex-enhancing food. The B vitamins in honey increase stamina and testosterone production, explaining its relation to the post-wedding getaway.

Research on humans is inconclusive but in animal studies maca improves sperm and increases energy. Can't hurt to try.

Salad has never been our thing but these greens stop the body from absorbing libido-lowering contaminants. Time to rethink the diet thing.

Nutrients in bananas give you the energy and endurance to keep at it, and increase testosterone production in men. Snack on one a couple hours before doing the deed.

If it's good for your heart, it's good for your sex life, too. A happy heart means blood flow all across the body which means heightened sensitivity and sensation all across the body which means the best date night ever. Seafood also increases blood flow to the necessary areas, so loading up on shrimp at dinner is highly encouraged.

Not only does meat give you energy, but it sends out libido boosting chemicals to your brain. That bacon cheeseburger makes your skin a little more sensitive to touch, too.

Strawberries and raspberries are high in zinc, a key sex vitamin. Zinc, as we've seen, helps men produce testosterone and prepares the female body for sex. One researcher suggests "a handful of strawberries" before doing the deed.

The darker the berrier, the sweeter the juice. Literally. In a Journal of Sex Medicine study, sexual desire and sexual pleasure increased in women after eating dark chocolate. Chocolate with higher concentrations of cocoa release "mood-enhancing" chemicals like serotonin that make sex feel even better.

According to a UCLA study, nuts increase sperm count and fertility in men. Nuts are good for ladies too; they send chemicals to the brain that promote relaxation allowing for more "intense orgasms."

Anatomical similarity aside (the ancient Aztecs called them testicle trees) avocados also contain nutrients that help out in the bedroom. Folic acid, vitamin B6, and potassium are active parts of the fruit that boost energy and libido in both men and women.