Have you ever wondered how LeBron James gets into such good shape? Well, apparently, he does it by doing dips with heavy gold chains draped over his shoulders, flipping tires, and surrounding himself with fire. It's pretty intense!

Er, okay, so this isn't how King James actually works out. But it is how he worked out earlier today when the Miami Heat shot a bunch of clips for their new intro video. And the team shared some behind-the-scenes snippets of the workout in the video that you see above. We wouldn't want to see that guy come out onto the basketball court to face off against our team. Would you?

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[via Instagram]