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So you’ve decided to take up running. You’ve got the outfit, the iPod’s loaded with workout jams, but one essential thing is missing—running shoes. The amount of brands and styles can be overwhelming, but Sneaker Report’s got you covered.

A common mistake made by beginners is not starting with an adequate sneaker. Budget-priced models can be great for casual runners, but if you’re looking to get into running seriously, you will need a sneaker with plenty of cushion, stability, and protection. Investing in a sneaker with these traits will help to keep you comfortable, injury-free, and ready for the transition into heavier mileage. At the same time, there’s no need to buy the most expensive pair on the rack; we’ve searched around to bring you some of the best deals on high performance runners.

As a beginner, the best way to determine exactly what’s right for you is to visit a specialty running store to have your foot measured and striking pattern analyzed. They’ll be able to determine what sort of arch support and shape is necessary to match your pronation. In the meantime, these ten sneakers are great ideas to keep in mind as you begin your trek into the world of running.


Riley Jones is a student from Charlottesville, VA. With an unshakable affinity for basketball and all things ’90s, he can be found on Twitter @rchrstphr.

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Under Armour Spine Venom

No. 10 – Under Armour Spine Venom

Suitable for: Neutral to mild overpronators
Find it here: Finish Line for $90

Featuring UA’s Spine chassis, the Under Armour Spine Venom ls lightweight and flexible without forgoing the necessary stability that beginning runners will need. Its breathable mesh upper is supported by MPZ tech to protect the foot. Add in soft Micro G foam cushioning and these are a beginner’s dream. Nike Flyknit Lunar 1

No. 9 – Nike Flyknit Lunar 1

Suitable for: Neutral to moderate overpronators
Find it here: Eastbay for $130

While it’s not advisable for beginner runners to start with a full-on barefoot sneaker, the Nike Flyknit Lunar 1 delivers minimal properties with the right amount of support. Bouncy Lunarlon cushioning matched with supportive Flyknit tech will have your feet in comfort nirvana.New Balance 1260 v2

No. 8 – New Balance 1260v2

Suitable for: Mild to moderate overpronators
Find it here: RunningShoes.com for $100

Built with a Stabilicore support system, the New Balance 1260v2 offers a smooth transition which is enhanced by N2 low-profile cushioning. Abzorb cushioning in the midfoot protects the foot from shock, while the breathable mesh upper keeps things cool and dry.

Asics Gel Cumulus 14

No. 7 – Asics Gel Cumulus 14

Suitable for: Underpronators to mild overpronators
Find it here: Eastbay for $80

Boating forefoot and heel Gel cushioning, the Asics Gel Cumulus 14 is a comfortable and supportive choice for beginners. The ComforDry sockliner will keep you dry and is also antimicrobial. While the Asics Gel Cumulus 14 provides comfort right out of the box, it will only improve over time as the memory foam heel collar molds to the foot.Reebok DMX Sky

No. 6 – Reebok DMX Sky

Suitable for: Neutral to overpronators
Find it here: Eastbay for $100

Moving air channels provide an unparalleled cushion feel in the Reebok DMX Sky, while a synthetic midfoot caging system adds support and structure. If you want to stand out and stay comfortable in the process, consider the Reebok DMX Sky.Brooks Glycerin 10

No. 5 – Brooks Glycerin 10

Suitable for: Underpronators to Neutral
Find it here: Eastbay for $110

The Brooks Glycerin 10 is designed to offer enhanced flexibility and an effortless toe-off. Constructed for a snug, lockdown fit, the Glycerin 10 also features a full-length DNA midsole which adjusts to the wearer’s particular pace, weight, and environment.Saucony Triumph 10

No. 4 -  Saucony Triumph 10

Suitable for: Neutral pronators
Find it here: Campmor for $110

Blending form and function, the Saucony Triumph 10 is equipped with a PowerGrid for cushioned comfort. Open mesh offers plenty of breathability, while supportive overlays help to secure the foot. With plenty of performance tech and a durable rubber outsole, the Saucony Triumph 10 manages to stay relatively lightweight at 10.4 oz.Mizuno Wave Creation 14

No. 3 – Mizuno Wave Creation 14

Suitable for: Neutral to mild underpronators
Find it here: Mizuno for $150

Although it's one of the pricier models on this list, the Mizuno Wave Creation 14 is the complete package for beginner runners. AIR Mesh is paired with an Intercool midsole ventilation system, helping to push heat and sweat buildup away from the foot. Meanwhile, Mizuno Wave cushioning handles impact protection and offers a bouncy rebound.Asics Gel Kayano 19

No. 2 – Asics Gel Keyano 19

Suitable for: Mild to moderate overpronators
Find it here: Peltz Shoes for $145

When Sneaker Report tested out the Asics Gel Keyano 19, our review team praised its stability which is great for beginners and pros alike. The Heel Clutching System ensures your foot stays in place, while shock absorbing Gel cushioning is combined with a supportive DuoMax system in the midsole.Nike Zoom Vomero 8

No. 1 – Nike Zoom Vomero 8

Suitable for: Neutral to underpronators
Find it here: Nike for $130

Cushioned by responsive Zoom Air units and a full-length Cushlon midsole, the Nike Zoom Vomero 8 is a great starting point for runners. A heel crash pad is implemented for impact protection, and the upper features open mesh panels for breathability. Dynamic Fit technology allows for a glove-like fit, ensuring that your foray into running is as comfortable and enjoyable as possible.

RELATED: The 100 Best Running Sneakers of All Time
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