You don't have to completely overhaul your thinking to shift from a negative state of mind to a positive one. It can simply mean taking tiny steps forward. Sometimes, your entire perspective can change just by adjusting one habit, or by doing one thing differently than before.
Here are 13 suggestions for small shifts that will keep the bad vibes at bay. Because, #goodvibesonly.
1. Be wary of 'hive mind'
Everyone’s waiting for the weekend, but that doesn’t mean you have to.
Be vigilant about the little things you tell yourself on a daily basis. Just “getting through the week”? Congrats, it’s only Monday, and you've already set yourself up for a difficult five days. Be careful of the way you think because these thoughts turn into actions, and these actions reinforce your least favorite beliefs about yourself and the world. Shift away from everyone else's expectations, and find your own way.
2. Stop complaining for a day (or even an hour)
3. Mute, hide, and generally do a spring cleaning of your social media
4. Only use your voice for things you can actually change
5. Listen to music that matches the mood you want, not the mood you have
6. Figure out what brings you joy, and commit to doing that daily
Maybe it’s five minutes to just sit, chill, and listen to yourself breathe. Maybe it’s scribbling in a journal before anyone else wakes up. Think about the tiny thing that, if you devoted yourself to it every day, would make a huge impact. Then, do it. Right now.
7. Enjoy a hobby that brings no financial gain, and do it because you love it
8. When you feel envy, compliment your target instead
9. Have a conversation with a friend that focuses entirely on them
10. Be vigilant about every time you use the word 'should'
11. Pay attention to your emotions rather than suppressing them
Your emotions offer a ton of insight. Instead of fighting them—or worse, loathing them—learn to understand what they’re trying to tell you. Here’s a good guide to get you started: