Hey! You there! On the laptop! Yes, You! Put down that IPA, grass-fed burger, duck fat fries and artisan ice cream and pay the fuck attention.

Do you lay down on your bed just so you can squirm your way into your raw selvedge? Have you popped more than a couple sportcoat buttons? Are you furious because you are unable to spend money you don't have on anything ever made by Thom Browne? Do you get winded just walking up the stairs at Suitsupply?

If you've answered "yes" to any or all of these questions, then you've come to right place. #Menswear is hard as shit and your body needs to be in peak physical condition to handle the literally and metaphorically uneven terrain of these mean SoHo streets. Whether you're a beginner still perfecting your selfie form or an expert in the ancient art of Swag Chi, we've got the fitness tips to help you take it to the next level. After all, beach season aka tanning on a bench at Saturdays is just around the corner.

Jake Woolf is a writer living in New York City. You can read his blog here and follow him on Twitter here.