11 NBA Trainers Give Us Their Tips For Success

Make It Ugly

“When you are in training, you should not have perfect workouts. You should be making a lot of mistakes and embrace making those mistakes. Without resistance there is no growth, so we use the term ‘make it ugly.’ During workouts, go really hard, try to push your limits, make mistakes, and from there, try to build off of those mistakes.”

 – Jay Hernandez, founder of Pro Hoops

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