This week on Get Sweaty, we joined Complex cover star Nick Jonas in the boxing ring, where he taught us some basic moves while talking about his upcoming album, his record label and, of course, his love life. The 23-year-old, who has become a pro at boxing and mixed martial arts since the start of his TV series Kingdom, also talked about his current workout routine and how he stays so incredibly ripped.

In addition to a new album, TV show, and record label, Jonas is also gearing up for a joint tour with label mate Demi Lovato which will kick off on June 24 in Sunrise, Fla. Is there anything he can't do?

To watch the interview in full, check out the video above.