In our new episode of Get Sweaty, host Emily Oberg is joined by Rosa Acosta. The video vixen, Love & Hip Hop Hollywood reality star, and former ballerina discusses the pros and cons of being a professional ballerina before revealing the exercises from her new fitness class, Stretch for Sex.

Check out the full video above, and make sure to check out past episodes of Get Sweaty here. Previous guests include Rae Sremmurd, Cardi B, and Karrueche Tran.