If you're like most men, your New Year's resolutions are an unremarkable list of of practical health goals: eat less, exercise more, do a minimum of one hundred sit ups each night. At the end of the year, if your aim is accomplished, you'll look better naked. But what's the point of looking better without clothes if you spend most of your time with them on? 

Your sexual health is just as important as your abs, and much more fun to work on. Resolve to do better in bed this year. Here's how to have a freakier, far more stimulating sex life in 2013. Make these resolutions, and for the sake of the woman in your life, stick to them.

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By Shanté Cosme (@ShanteCosme)

Send your anonymous sex and dating questions to complexinsiders@complex.com, and we'll answer them in our new advice column, 99 Problems.