Just when we thought Michèle Lamy couldn’t get anymore badass, the French-born artist rolls through with a three-point lesson how to throw a solid punch.

You read right. In addition to being the wife, muse, and business partner of Rick Owens, Lamy is also an impressive athlete who knows a thing or two about dominating a boxing ring. We see this in a recent video feature by T magazine, in which she lists the most important elements to landing a powerful blow. Step 1: Observe your opponent. Step 2: Use your whole body. And finally, step 3: Know your strengths.

You can check out the full how-to video above.