This week, Complex will be breaking down necessary spring essentials for the three types of "Cool Guys" featured in our April/May issue. Today is Part 1. Subject: The Sports Guy.

Preternaturally designed to be good at sports and "whatever," the laid-back outdoorsman and non-jock athlete lives for running, hiking, biking, and snowboarding. He is not competitive unless provoked, and once goaded into a kinetic grudge match, he can and will murder you and your bullshit friends at “whatever.” He can sprint upwards of 10 miles when the mood strikes, and loves his dog. We present the Cool Guy Field Guide, Part 1: 13 Must-Haves for the Sports Guy.