Even though he's thousands of miles away from his native Italy, Nuggets forward Danilo Gallinari incorporates some of the comforts of home to help him get ready for every game. 

The 6'10'' sharpshooter who began his career with the Knicks, recently sat down with Complex to outline the rituals that help him prepare for the intense action of that is the 48 minutes of an NBA game, highlighting the Italian staples that he imports and the habits he's picked up along the way that prime his body. Watch and learn the secrets that have helped Gallinari become the Nuggets leading scorer, pouring in 19.5 points per game.