Anybody know if Dwight Howard has been working on his free throw shooting this offseason? Hmmm…we don't know. And even if he is, we doubt he'd put up videos of him doing it on Instagram because, well, yuck. Nobody wants to watch him at the charity stripe.

They do want to watch the Rockets center throw down crazy dunks, though, so he recently posted a video of him doing the popular off-the-wall dunk that so many NBA players—including his teammate James Harden—have pulled off. Watch it above.

Pretty impressive, but we hope that this isn't all that Howard has been working on during the offseason.

[via Instagram]