No. 10 - David Kirsch
Notable clients: Kate Upton, Heidi Klum, Liv Tyler
Also known for: His own line of nutrition and wellness supplements.
The man responsible for keeping starlets like Kate Upton and Heidi Klum in shape has one of the best IG feeds around. You’ll find tons of videos of his personal workout routines, meal prep ideas, and family photos that are too cute to miss.
No. 9 - Valerie Waters
Valerie’s Instagram is vibrant and colorful, with just the right dose of positive energy to get you up and moving. From delicious drinks and treats to ab workout videos, Valerie will show you how to fulfill your sweets craving without regretting it afterwards.
Are you ready to crush your abs? Let me present to you the Painful Pushaway! It will take your planks to a whole new level! This awesome core exercise was given it's by the lovely Rachel Nichols from Continuum. I had her doing this exercise before we named it and she was saying "you push away and it's painful, push away and it's painful" Hence it became the "Painful Pushaway". Later this same exercise was demonstrated by the fabulous Jennifer Garner on the @theellenshow while wearing 5 inch heels and a pencil skirt! You gotta love this girl!!! Like all #valslide exercises, you control the range of motion, so make it harder or easier as you see fit. To Do It: Get in high plank or push up position with a Valslide under each hand. Brace your abs and then slide both hands as far forward as you can control. When you feel you can't go any further, walk your feet in until you are back in high plank position. Repeat 8-10. Work up to 3 sets. You can thank me later ;) #valslide #doitanywhere #slidetraining #slideintostrong #slideintosexy #bestabsmoves #hardcorecore #bodybyval A video posted by Valerie Waters (@valeriewaters) on
No. 8 - Emily Schromm
Notable clients: No known celebrity clients
Also known for: 2014 CrossFit Competitions, MTV’s Real World Road Rules Challenge
Emily Schromm doesn’t train the stars, but she’s a bit of a star in her own right, with appearances on MTV and a number of competitive honors. These days, she fills her time coaching CrossFit, climbing mountains, and loving bacon.
One of my favorite supplementary exercises for balance, core strength, shoulders, and hamstrings :) Single leg-deadlift to bent over row, with a curl to press. That was a mouthful. If you don't know this yet, I'm prettyyyy quad-dominant and keeping that balance of quads to hamstrings is SUPER important in keeping knee pain and hip injury away. I also am adding in more and more balance training this month to prep for snowboard seasonnnn
No. 7 - Joe Wicks
Notable clients: No known celebrity clients.
Also known for: 90 Day SSS nutrition plan
Add some comedic relief to your feed with UK-based trainer Joe Wicks. Aside from motivational before and after testimonials for his programs, Wicks fills his feed with ridiculous pranks and humor. Below, he visits a local KFC and trolls customers as he plugs his nutrition plan. The results are nothing short of hilarious.
No. 6 - Rahman Grayson
Notable clients: Tia Mowry, Joe Johnson, Yelawolf
Also known for: Faith Family Fitness
When someone brands himself “Mr. Shut Up and Train,” you know he means business. You’re not going to find too many laughs on Grayson’s feed, but you will get some serious inspiration. Whether he’s regramming one of his Tweets or taking you behind the scenes at the gym, he’ll keep you locked in with his no-nonsense approach.
No. 5 - Kayla Itsines
Notable clients: No known celebrity clients
Also known for: Bikini Body Guide workout program
Australian-based Kayla Itsines doesn’t work with any famous celebrities, but that’s part of what makes her Instagram feed so great. You’ll get to see the results of real, every day girls after using Kayla’s program. She’s also got plenty of high energy workout videos, so check out her page and see what you’ve been missing.
One of my favorite videos :) My 'after workout' quick ab routine I do 15-20 of each For my 12 week bikini body ebooks, visit the link in my bio www.kaylaitsines.com.au/guides A video posted by Kayla Itsines (@kayla_itsines) on
No. 4 - Massy Arias
Notable clients: La La Anthony
Also known for: Misbehave Tour, WSHH videos
You may have seen her in Trey Songz’ “Na Na” video or caught some of her clips on World Star Hip-Hop, but Massy Arias, better known as Mankofit, is much more than just a pretty face and killer body. Her Instagram feed is one of the best in fitness, period, and her stock only continues to rise. Better jump on the bandwagon now before it’s too late.
TAG A FRIEND WHO WANTS TO GET TONE LIFTED STRAWBERRY GLUTES PART2 Here It is: forget about heavy barbells on top of your pelvis to work your glutes. Use the seated hamstring machine to work those coconuts, more comfortable and as effective . Here I show you how I get into it...all you have to do is SQUEEEEEZEEEEEE and feel the contraction . #misbehave #Godschild _________________________________ MENCIONA A UN AMIGO/A QUE QUIERA GLUTEOS TONIFICADOS Y LEVANTADOS Parte 2 Aquí esta mi gente: olvídense usar barras o platos encima de tu pelvis para trabajar los gluteos. Usen la máquina para femorales (máquina sentada o acostada) para trabajar esos cocos, hacerlo más cómodo, y tan eficiente como usar una barra. Aquí les muestro como hacer el ejercicio en la máquina femoral sentada sólo tienen que apretar esos cocos y sentir la contraccion! #misbehave #hijadecristo
No. 3 - Gunnar Peterson
Notable clients: Kardashian family, Angelina Jolie
Also known for: Fitness articles and books When it comes to the celebrity training game, Gunnar Peterson is an OG. He’s been in the biz for years and still has some of the top clients in the game, including Kim and Khloe. Our favorite part of his feed are the awesome slow-mo videos, which give you a better look at his technique and maneuvers.
The carpet matches the drapes!!! 'Move BENCH git out da way!' GunnarChallenge.com gunnarpeterson.com #TheGunnarChallenge #gunnarpeterson #underarmour #gatorade #propel #iwillwhatiwant A video posted by Gunnar Peterson (@gunnarfitness) on
No. 2 - Tony Horton
Notable clients: Sean Connery, Bruce Springsteen, Usher, Sheryl Crow
Also known for: Creator of P90X
You don’t have to use P90X to benefit from the knowledge and inspiration dropped on Tony Horton’s feed. His videos and pics are great for getting new ideas for the gym, and the before and after shots of P90X users are enough to motivate even the laziest couch potato.
No. 1 - Jeanette Jenkins
Notable clients: Kelly Rowland, Queen Latifah, Alicia Keys, Serena Williams
Also known for: Hollywood Trainer DVD collection, Nike Training Club App
You should already be familiar with Jeanette Jenkins, but just in case you’re not, stop reading for a moment and go follow her now! Her feed is one of the most personable and inspirational you’ll find, and it’s sure to keep you motivated and smiling. The Nike-sponsored trainer is incredibly down to earth, too, and often takes time out of her busy schedule to respond to fans. What could be more inspiring than a personal reply from your fitness role model?
A photo posted by Jeanette Jenkins (@msjeanettejenkins) on