On Wednesday 21st October, Instagram will begin a three-day programme called the #ReelSelf Sessions—a series of virtual events full of inspirational talks and exclusive content that offer insight and tips for up-and-coming creatives to help them make the most of the app.

Split into three parts—Instagram AAA (The Creativity Sessions), Being Well & Doing Good Online (The Mindful Sessions) and Futurecasting (The Trendswatch Sessions)—these courses will help guide you into translating Instagram success into a fully-fledged career.

The Creativity Sessions will go deep on how users can stand out on the app; The Mindful Sessions puts a focus on wellness, balancing online and offline life, and how to use your platform to affect positive change; and then, on the last day, you'll get an insight into digital trends and how to use those trends to your advantage.

All you need to do is post a Reel (like the one from Uncle Bantzz below), tag @complex_uk and use #ReelSelf (deadline October 9) and we'll select five of our favourite Reels.

You must be over 18 and UK-based. Submissions must be done through Reels only. You'll be contacted through Instagram early October if successful.