Overcranked is a Complex TV series that takes some action—doing yoga, painting, putting out a fire—that you've seen before and slows it all the way down, word to DJ Screw. It's a celebration of human form and movement, with beautiful women in dynamic and impressively shot slow motion scenes. Armed with a Phantom Miro camera, which can shoot up to 1500 frames per second, director Rik Cordero captures what you've never seen before.

It's a new year, and maybe you're still reeling from turning up on December 31st. (It's hard work loading up the choppers, after all.) Now it's the second day of 2014 and what you need is another energy jolt, something to wake you up. Turn down for what? Check out this new episode of Overcranked, where model Andrea Cronberg smashes the ever-loving hell out of a pumpkin. Let this powerful display of sledgehammer-strength be your mantra for the months to come.