Jay-Z and Beyoncé are on a 22-day vegan cleanse in pursuit of "spiritual and physical" cleansing. The Carter-Knowles clan plan to wrap up the diet on Christmas Day, right in time to turn up for honeyed ham and egg nog.

The next few weeks will be trying for the rapper and songstress, and naturally, the world is concerned. To keep the duo on track, we found 22 vegan recipes that would make anyone cool with giving up meat. Vegan desserts, drinks, and meals loaded with flavor that will keep those chicken cravings at bay. We got your back, Hov.

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