"If time is of the essence, sometimes we just can't lose fat fast enough. Just physiologically, you just can't do cardio enough to get you where you want to go fast. So, one of the best things we can do is clean up your food intake."

"Reduce your sodium intake. Most of us are perpetually bloated because our sodium intake is so insanely high. Reduce your sugar intake. That's another magnet for water in our bodies. Reduce your dairy intake. And, Reduce your wheat and gluten intake."