It's an international affair this week on The GOAT Show, as Perth's Shadow casts his vote as to which Onefour member is the GOAT, gives us an education in South African cuisine, and finishes up by providing a foolproof guide to getting the most out of your microwave pizza. 

And that's not all. Shadow also delivers on boxing, punchlines, and crying gangsta tears.

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This episode of The GOAT Show is sponsored by JD Sports. Click here to cop the latest from the King Of Trainers.