Ja Rule was always in pretty good shape but now he looks like he was lifting weights in prison all day and all night. Yesterday, Rule Instagrammed a photo of himself hanging out with P.A.P.I. (formerly known as N.O.R.E.) and the Internets lit up with comments about his new buff physique. Peep the photo above, as well as a photo of Ja Rule from about 10 years ago to compare and contrast.

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[via Instagram]