While many of us plan to make changes in 2016, it’s worth taking a look at how our attitudes could shape the new year.

If positive thinking is a resolution of yours, you may want to check out this AskReddit thread, where Redditors answered the question, "How do you shake yourselves out of it when your brain goes into a spiral of negativity?"

Most of us have had the regrettable experience of thinking one negative thought that sends us down a rabbit hole of anxiety or depression. In the midst of these downward spirals, climbing out can seem impossible.

But Reddit’s here to help. Here are four ways commenters have successfully beat bad moods: