Social media is often blamed for a host of psychological issues from anxiety to depression. But faulting social media itself overlooks the role you play in your own well-being. No one has a gun to your head forcing you to e-stalk your ex via your friend’s Facebook account because you deleted him/her when you broke up. That’s all on you, boo. Developing better habits when it comes to using social media can make it a legitimately social experience in the best sense of the word.