In addition to addictions to drugs, sex, and money, which have ruined bodies, hearts, and bank accounts, people have been known to catch addictions to all sorts of odd things—dirt, ice, and plastic surgery. So who says that addictions to cell phones aren’t real? Our Blackberrys, Droid devices, and iPhones are such big parts of our lives that we often become physically and mentally dependent on them. And just like other addicts, we’re so caught up in our unhealthy relationships that we have no idea how real that fixation is. Don’t worry: COMPLEX has your back. Keep reading to see ten ways to know you’re addicted to your phone.

Written by William E. Ketchum (@WEKetchum)