We recently caught up with USMNT alum-turned-KICKTV host Jimmy Conrad. In addition to breaking down the MLS Cup Playoffs 2014, Conrad schooled us on the art of the penalty kick, one of the sport's most pressure-ridden and psychologically taxing elements. Since talk is cheap, we also challenged the highly decorated former member of the U.S. Men's National Team to a one-on-one shootout against Complex's Sean Evans. It ends, as one might expect, with one of our employee's being humiliated on camera.

For more, check out the video above. For Conrad's breakdown of the MLS Playoffs, peep the video embedded below.