The Only Hangover Foods You Will Ever Need

We've all been there.

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Complex Original

Image via Complex Original

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St. Patrick's Day is always fun, but the morning after, head pounding and body aching, is decidedly not. There must be a cure, right? Some people would tell you to eat something greasy and fried. Others would just pour you another drink. But if you’re trying to be functional, neither of those are the way to go. We did some research and found out the most effective foods at reducing hangover symptoms. We scoured the Internet and came up with a list of the best things you could eat when hungover: eggs, ginger, tomatoes, miso, asparagus, soup, bananas, soup, and oatmeal. For pseudo-scientific reasons that we won’t get into, these are all the best things you could do for yourself on the morning after a long night. So, crawl out of bed, get your sunglasses and Advil, and put on your apron.

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Toasted Almond and Coconut Quinoa Porridge

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Butternut Squash Soup with Miso and Coconut

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Espresso Banana Bread

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Crunchy Cabbage Salad with Miso-Ginger Dressing

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Egg Drop Soup with Ginger, Chiles and Spring Peas

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Asparagus with Young Garlic and Horseradish

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Barbara Lynch's Spicy Tomato Soup

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Steel-Cut Oats with Almond Butter and Honey

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Green Smoothie with Avocado

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Daniel Patterson's Poached Scrambled Eggs

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