If you aren't aware of the Golden Sisters yet, stop everything you are doing right now and immediately watch this video of their shot-by-shot commentary of Kim Kardashian's sex tape.

Now that you've done that, you can be scarred by this video just like the rest of us. Thanks to TMZ, we now know what it looks like when three grandmothers, inspired by Miley Cyrus, try their hand at twerking. 

It's official: Twerking is ruined. You can check out the video above.

[via TMZ]