A one night stand with no-strings-attached can be an great way to add excitement and adventure to your single life. As long as you are honest with her, understand the risks, and follow the new rules of casual sex.

Dr. Ava Cadell, sex therapist to the stars, is here to break it down for you. First session: A 10 Step Guide to Having a Great One Night Stand.

Dr. Ava Cadell has carved a niche for herself as one of Hollywood’s favorite love and sex therapist due to her extensive knowledge on the topics of love, relationships, and sex and intimacy. Dr. Ava is a media therapist, global speaker, author, founder of the Loveology Univeristy and primary spokesperson for The Experience Channel; the web’s only comprehensive online destination featuring original TV shows, articles offing advice and ideas to keep relationships exciting, as well as couple-friendly shopping for adult and relationship products.