If it feels like it's been forever since we've had any news about the upcoming Superman flick Man of Steel, that's because it just about has been - the last trailer was released back in December of last year, and since then, save for a few photos, there's been barely any promotional material.

Until now, though: Thankfully, Warner Bros. has just released an all-new full-length trailer for the Zack Snyder-directed film and, as it clocks in at just over three minutes, the clip manages to give us a good look at what to expect from the film. Amy Adams as Lois Lane! Michael Shannon as Zod! Russell Crowe as Jor-El! Someone hold us.

You can check out the full trailer above. Man of Steel is set to hit theaters on June 14th.

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