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	<title>Complex Blog &#187; Shawn Kemp</title>
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	<link>http://www.complex.com/blogs</link>
	<description>Buy.  Collect.  Obsess.  The original buyer's guide for men.</description>
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		<title>Leave It On the Field: The Most Drastic Weight Losses In Sports</title>
		<link>http://www.complex.com/blogs/2009/08/04/leave-it-on-the-field-the-most-drastic-weight-losses-in-sports/</link>
		<comments>http://www.complex.com/blogs/2009/08/04/leave-it-on-the-field-the-most-drastic-weight-losses-in-sports/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 16:11:27 +0000</pubDate>
		<dc:creator>prubin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Diet tips]]></category>
		<category><![CDATA[Lendale White]]></category>
		<category><![CDATA[Shaquille O'Neal]]></category>
		<category><![CDATA[Shawn Kemp]]></category>

		<guid isPermaLink="false">http://www.complex.com/blogs/?p=51271</guid>
		<description><![CDATA[With Lendale White dropping 30 pounds in the offseason, we were inspired to look for diet tips from other slimmed-down athletes.]]></description>
			<content:encoded><![CDATA[<p><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/loser.jpg" alt="loser" title="loser" width="625" height="400" class="alignright size-full wp-image-51272" />NFL mini camps started up not long ago, and the big news over the weekend was Tennessee Titans fullback <strong>Lendale White</strong>, who showed up <strong>30 pounds lighter</strong> than the 265 pounds he played at last year. And rather then credit his physical transformation to cardio work or yoga or marathon sex (or, at the very least, profusely apologizing after failing to deliver marathon sex), he went one better and claimed the he dropped the weight  of a small child solely from forgoing tequila. </p>
<p>This raised a couple of questions for us: 1) how much fucking tequila do you DRINK, dude?, and 2) is this the first time someone&#8217;s dropped so much weight in a single offseason? The answers are: 1) no idea, and 2) no! In fact, he&#8217;s the latest in a long(ish) line of people to lose a good deal of weight in a short time! And we found some more! And are very excited about it! Read on to read the <strong>miracle diet tips</strong> that have us so excited!</p>
<p><span id="more-51271"></span><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/turk.jpg" alt="turk" title="turk" width="625" height="448" class="alignright size-full wp-image-51297" /><br />
<blockquote><SPAN style="BACKGROUND-COLOR: #ffff00"><strong>TURK BRODA</strong></span><br />
<strong>Team:</strong> Toronto Maple Leafs<br />
<strong>Year:</strong> 1949<br />
<strong>Circumstances:</strong> Leafs owner Conn Smythe was concerned about his star goalie&#8217;s girth (ayo!), so he challenged Broda to lose a pound a day for a week.<br />
<strong>Pounds Dropped:</strong> 7—but in a week? That&#8217;s Jessica Simpson numbers.<br />
<strong>Miracle Diet:</strong> Grapefruit and soft-boiled eggs. AKA &#8220;The Wilford Brimley.&#8221; </p></blockquote>
<p><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/shawn.jpg" alt="shawn" title="shawn" width="625" height="400" class="alignright size-full wp-image-51299" /><br />
<blockquote><SPAN style="BACKGROUND-COLOR: #ffff00"><strong>SHAWN KEMP</strong></span><br />
<strong>Year:</strong> 2005-6<br />
<strong>Team:</strong> None<br />
<strong>Circumstances:</strong> After getting dropped from the Orlando Magic in ’03, getting arrested on drug charges, and ballooning up to 330, the busiest baby daddy in the league took it upon himself to to get in shape for a comeback with the Nuggets.<br />
<strong>Pounds Dropped:</strong> 75, allegedly, including a difficult-to-believe 11.5% body fat.<br />
<strong>Miracle Diet:</strong> Crack and unprotected sex! AKA &#8220;The Flavor Flav.&#8221; No, no, that&#8217;s not right. It&#8217;s &#8220;<a href="http://query.nytimes.com/gst/fullpage.html?res=9E06E2DE1E30F93AA35757C0A9609C8B63" target="_blank">Strapping weights to your ankles and running hills, and eating oatmeal three times a day</a>,&#8221; AKA &#8220;The Madonna In Preparation For Her 75th Birthday.&#8221;</p></blockquote>
<p><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/myers.jpg" alt="myers" title="myers" width="625" height="400" class="alignright size-full wp-image-51296" /><br />
<blockquote><SPAN style="BACKGROUND-COLOR: #ffff00"><strong>BRETT MYERS</strong></span><br />
<strong>Team:</strong> Philadelphia Phillies<br />
<strong>Year:</strong> 2008-09<br />
<strong>Circumstances:</strong> Pitchers are often fat fucks, but not when they&#8217;re only 28. Plus, all that extra weight was hampering his <a href="http://sports.espn.go.com/mlb/news/story?id=2497723" target="_blank">wife beatings</a>.<br />
<strong>Pounds Dropped:</strong> 30<br />
<strong>Miracle Diet:</strong> Eating well and working out. AKA the &#8220;That&#8217;s Boring, Now Stop Beating Your Wife.&#8221;</p></blockquote>
<p><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/shaq.jpg" alt="shaq" title="shaq" width="625" height="341" class="alignright size-full wp-image-51301" /><br />
<blockquote><SPAN style="BACKGROUND-COLOR: #ffff00"><strong>SHAQUILLE O&#8217;NEAL</strong></span><br />
<strong>Year:</strong> 2004-05<br />
<strong>Team:</strong> Miami Heat<br />
<strong>Circumstances:</strong> After the Heat got him from the Lakers, team management asked The Big Aristotle to slim it down like his wife slimmed down his bank account.<br />
<strong>Pounds Dropped:</strong> 40<br />
<strong>Miracle Diet:</strong> Eating fewer tiny humanoids, AKA &#8220;The Cloverfield.&#8221;</p></blockquote>
<p><img src="http://cdn.complex.com/blogs/wp-content/uploads/2009/08/lendale.jpg" alt="lendale" title="lendale" width="625" height="400" class="alignright size-full wp-image-51300" /><br />
<blockquote><SPAN style="BACKGROUND-COLOR: #ffff00"><strong>LENDALE WHITE</strong></span><br />
<strong>Year:</strong> 2008-09<br />
<strong>Team:</strong> Tennessee TItans<br />
<strong>Circumstances:</strong> White had always been a truck since his USC days, but he&#8217;d lost a step and wasn&#8217;t doing much for the TItans ground game.<br />
<strong>Pounds Dropped:</strong> 30<br />
<strong>Miracle Diet:</strong> Tequila, no mas! AKA &#8220;The No Way, Jose.&#8221; </p></blockquote>
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		<title>How Shawn Kemp Could Ruin Our Relations With Italy</title>
		<link>http://www.complex.com/blogs/2008/08/18/how-shawn-kemp-could-ruin-our-relations-with-italy/</link>
		<comments>http://www.complex.com/blogs/2008/08/18/how-shawn-kemp-could-ruin-our-relations-with-italy/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 22:52:33 +0000</pubDate>
		<dc:creator>justinm</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[international relations]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Premiata Montegranaro]]></category>
		<category><![CDATA[Shawn Kemp]]></category>

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		<description><![CDATA[The troubled hoops star just got a contract to play in Europe. Will he give all Americans a bad name?]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.complex.com/blogs/wp-content/uploads/2008/08/shawn_kemp_2.jpg" alt="shawn_kemp_2.jpg" /><br />
The Euro may be the future, but Italian basketball scouting is still a decade behind the times. On Sunday, Premiata Montegranaro of the Serie A, Italy&#8217;s premier basketball league, announced that it had signed 38-year-old washed up NBA star <strong>Shawn Kemp</strong> to a contract. </p>
<p>The six-time NBA All-Star was known as &#8220;The Reign Man&#8221; when he was slamming down ferocious dunks for the Seattle SuperSonics in the &#8217;90s, but these days a more accurate nickname for him is &#8220;Heavy Drizzle.&#8221; Kemp last played in the NBA in 2002-03 and is most relevant as a cautionary tale of self-destruction. Now he&#8217;ll be able to destroy relations between the U.S. and Italy too. Read on to see five ways that he could get it done&#8230;<br />
<span id="more-15703"></span><br />
<strong>SPREAD HIS SEED</strong><br />
<img src='http://www.complex.com/blogs/wp-content/uploads/2008/08/shawnkempbabies_main.jpg' alt='shawnkempbabies_main.jpg' /><br />
Kemp&#8217;s penne with special sauce is a family recipe responsible for (at least) seven kids by six women. The secret ingredient? Not being present to raise the kids. Just wait until some hot-tempered Italian dad finds out his daughter just got boxed out holding Kemp&#8217;s eighth seed. Homie Spumoni did less damage to ethnic relations.</p>
<p><strong>GET FAT(TER)</strong><br />
<img src='http://www.complex.com/blogs/wp-content/uploads/2008/08/kemp-fat.jpg' alt='kemp-fat.jpg' /><br />
Kemp looks like he&#8217;s in great shape now&#39;he&#8217;s been desperately busting his fat ass in the gym to get another contract (child support doesn&#8217;t pay itself, folks). Of course, gluttony is the American way of life, and there&#8217;s absolutely no way he stays in shape once he gets to the endless plate of pasta that is Italy. Our early prediction: By midseason, he&#8217;ll lead the league in assisting himself to extra cannolis.</p>
<p><strong>HAVE A DRUG RELAPSE</strong><br />
<img src='http://www.complex.com/blogs/wp-content/uploads/2008/08/shawnkempcoke_main.jpg' alt='shawnkempcoke_main.jpg' /><br />
On second thought, maybe it&#8217;s not the best idea to throw a bunch of money at a recovering coke addict&#8230; What happens when Kemp gets depressed (yet again) because he&#8217;s eaten too much pasta and gotten fat (yet again)? How long before he desecrates the Italian game, drawing a suspension for trying to snort the free throw line?</p>
<p><strong>SCARE OFF ASPIRING BALLERS</strong><br />
<img src="http://www.complex.com/blogs/wp-content/uploads/2008/08/shawn_kemp_grad.jpg" alt="shawn_kemp_grad.jpg" />While the NBA recently instituted an age limit to keep kids from going pro directly out of high school, European kids go pro in their early teens. After seeing the mess that is Kemp, and learning that he jumped to the league without playing any college ball, Italian ballers will start favoring doctorates over dunks. Grazie, Kemp, accidental advocate for child labor laws!</p>
<p><strong>PAVE THE WAY FOR STEPHON MARBURY</strong><br />
<img src="http://www.complex.com/blogs/wp-content/uploads/2008/08/shawn_stephon.jpg" alt="shawn_stephon.jpg" />New York Knick headcase <strong>Stephon Marbury</strong> said he&#8217;s going to play in Italy after his NBA contract expired and everyone laughed, but if an Italian team will shell out to bring Kemp&#8217;s tired, troubled ass overseas, Starbury can&#8217;t be far behind. One question: How do you ask an impressionable intern if they wanna fuck in your truck in Italian?</p>
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