<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Complex Blog &#187; Paula Abdul</title>
	<atom:link href="http://www.complex.com/blogs/tag/paula-abdul/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.complex.com/blogs</link>
	<description>Buy.  Collect.  Obsess.  The original buyer's guide for men.</description>
	<lastBuildDate>Fri, 20 Nov 2009 22:35:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The 6 Hottest Celebrity Fitness Videos</title>
		<link>http://www.complex.com/blogs/2009/02/06/the-6-hottest-celebrity-fitness-videos/</link>
		<comments>http://www.complex.com/blogs/2009/02/06/the-6-hottest-celebrity-fitness-videos/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:12:34 +0000</pubDate>
		<dc:creator>donniek</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Carmen Electra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kendra Wilkinson]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Lil Cease]]></category>
		<category><![CDATA[Melanie Brown]]></category>
		<category><![CDATA[Paula Abdul]]></category>
		<category><![CDATA[Toccara Jones]]></category>

		<guid isPermaLink="false">http://www.complex.com/blogs/2009/02/06/the-6-hottest-celebrity-fitness-videos/</guid>
		<description><![CDATA[Forget a sex tapeâ€”your favorite sexy female stars are all dropping workout DVDs this year. But which one do we sweat the most?]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.complex.com/blogs/wp-content/uploads/2009/02/workoutvideo_kimk_main_edit.jpg' alt='workoutvideo_kimk_main_edit.jpg' /><br />
Leaking a sex tape is mad 2006, but don&#8217;t fret: You can still watch your favorite starlets getting physically punished online, but without the bad karma. See, seems like every <strike>has-been</strike> celebrity is dropping a <strong>fitness video</strong> these days (including&#39;quelle surprise&#39;<strong>Kim Kardashian</strong>). Some are meant to be proper instructional tapes, while others look like they&#8217;re only designed to work out male wrists. We rounded up the best of them and rated them with our exclusive <strong>dumbbell scale</strong>. Let&#8217;s get physical!<br />
<span id="more-22499"></span><br />
<strong><u>NAME:</strong></u> <strong><font color="red">Melanie Brown, a.k.a. Scary Spice</font></strong><br />
<strong><u>VIDEO:</strong></u> <strong><font color="red"><em>Totally Fit</em></font></strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/28iwSqQ720A&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/28iwSqQ720A&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<strong><u>RATING:</strong></u><br />
<img src='http://www.complex.com/blogs/wp-content/uploads/2009/02/dumbbellrating_5.jpg' alt='dumbbellrating_5.jpg' /><br />
Scary got one of the baddest bodies in the game right now, bar none. If you&#8217;re short on time, we&#8217;ve condensed the video above to its <a href="http://www.splicd.com/28iwSqQ720A/218/223" target="_blank">best part</a>. Bang bang.</p>
<p><font size="4"> Click Next To Start The Workout Video Rundown!</font></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.complex.com/blogs/2009/02/06/the-6-hottest-celebrity-fitness-videos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Paula Abdul&#8217;s Craziest TV Moments</title>
		<link>http://www.complex.com/blogs/2008/05/01/paula-abduls-craziest-tv-moments/</link>
		<comments>http://www.complex.com/blogs/2008/05/01/paula-abduls-craziest-tv-moments/#comments</comments>
		<pubDate>Thu, 01 May 2008 17:27:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[TV]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Embarassing]]></category>
		<category><![CDATA[Paula Abdul]]></category>

		<guid isPermaLink="false">http://www.complex.com/blogs/2008/05/01/paula-abduls-craziest-tv-moments/</guid>
		<description><![CDATA[After Tuesday night's confused statements on American Idol, we take a closer look at some of Paula's more embarrassing clips.]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.complex.com/blogs/wp-content/uploads/2008/05/paula-abdul.jpg' alt='paula-abdul.jpg' /><br />
On Tuesday night, <strong>Paula Abdul</strong> committed her latest live TV blunder when she mistakenly critiqued idol contestant&#39;s <strong>Jason Castro&#8217;s</strong> second song&#39;when he had only performed one. The media once again jumped all over the reality show goof-up.  </p>
<p>Last year&#39;s word slurring and overall mind-disheveling interview she gave to a Seattle morning news show was a red flag that Abdul was a bit of a scatter brain. Then, unfathomable overemotional scenes on her reality show just added fuel to the &#8220;she&#39;s-f&#39;ing-nuts&#8221; fire. Sure, we can&#39;t forget the Paula from the days of &#8220;Straight Up&#8221; where the sexy singer was her sharpest, but over the years, she&#8217;s been slipping.  Watch the string of mini-debacles unfold after the jump.<br />
<span id="more-12313"></span><br />
<strong>Severely Confused on American Idol 4/29/08 </strong><br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mzVGKJ4tgkU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/mzVGKJ4tgkU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><strong>Allegedly Drunk On Seattle Fox News</strong><br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Zt5-wn3fvlw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Zt5-wn3fvlw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><strong>Flirting With Cartoon Characters For Her &#8220;Opposites Attract&#8221; video</strong><br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FbknGnZXHUk&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FbknGnZXHUk&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><strong>Having A Sobbing Meltdown On Her Reality Show</strong><br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5iCGKT825OY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5iCGKT825OY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><strong>Trying to talk&#8230;and failing on QVC </strong><br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WxZq76N1GKY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WxZq76N1GKY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.complex.com/blogs/2008/05/01/paula-abduls-craziest-tv-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
