7. Eat a protein-filled breakfast.

"Eating a protein-rich (ideally organic/local!) breakfast within an hour of waking up is like putting high-grade oil into the engine of your metabolism, and it's a deeper energy boost than coffee. Add cold-pressed green juices to the mix, and it's the best high a morning can give you. The stresses of the day are so much more manageable with a dose of nutrition in the morning."

"Juice is best when pressed. Don't use a mechanical grinder!"